At some point in time, every lifter struggles with mental focus and intensity in the gym. In fact, far too many of us fail to see the direct correlation between the intensity output of the mind and our results from physical training. Even those who understand this vital precursor to muscle growth, however, may realize the near impossibility too consistently, day in and day out, tap into the potential of garnering a mental focus and intensity enough to harness unparalleled strength and mass gains. I am in no means saying that such a mental state is unattainable through mere personal resolve; some people can truly establish this mind-muscle connection. However, for the rest us, temporarily using a JYM pre workout powder can be a great way to immediately take advantage of sharp mental concentration and intensity during lifts.
I first came across JYM pre workout my senior year of high school and have since cycled the product into my supplement shelf a number of times. Personally, I'm not too keen on the idea of becoming dependant on any one supplement, but I have found JYM pre workout to be one of the best ways to provide an instant kick to my strength and mass gains. I don't really consider JYM pre workout a muscle-builder, that is, it isn't a supplement that can or should ever replace, for instance, a quality protein powder or sound whole-foods nutrition; however, I strongly believe that it is an effective pre-cursor to serious muscle growth. The reason I say this is because JYM pre workout is specifically formulated as a pre-training energy and performance igniter. I have definitely received greater levels of mental and physical focus/energy, amazing muscle-volumizing pumps, and it has given me the necessary stamina and strength to consistently complete incredible workouts - all the way to the last rep.
What's in JYM pre workout that allows for such an immediate mental and subsequent physical response? For starters, JYM pre workout does include caffeine, a proven energy stimulant and metabolism booster. Because of this, however, I would strongly advise that anyone who decides to take JYM pre workout for the first time begin with a minimum dosage of 1 scoop or even half of that to assess tolerance (I'll talk more about this later). JYM pre workout also contains a blend that includes amino acids such as L-Arginine Alpha-Ketoglutarate (AKG) and L-Citrulline Malate, the first of the two being a pre-cursor to nitric oxide (a gas which dilates the blood vessels to maximize oxygen and nutrient uptake into muscle tissue and creating the great "pump") and the latter an amino acid found in watermelons that enhances nitric oxide because it is a precursor to arginine. Among other nitric oxide pre-cursors, JYM pre workout also contains a blend of multiple forms of Creatine. Considering the vast amount of ingredients in JYM pre workout, I would highly recommend following the link: Healthialist.org for a more comprehensive listing and breakdown.
How should you take JYM pre workout? I know the tendency of consumers is to instantaneously take the recommended dosage as prescribed effective by supplement companies. However, one must remember that supplements like JYM pre workout do contain stimulants like caffeine, among others, that can adversely affect training if individual tolerance is not assessed. I would recommend beginning with ½ a scoop to one scoop 30-45 minutes prior to training (usage before cardio not recommended). BSN provides a dosage ranging from 1-3 scoops, but I would highly reconsider against going above 2 scoops unless you weigh more than 200 pounds. Remember that supplements are merely that, and if for some reason you feel that JYM pre workout does not provide you with the training intensity or claims as it is marketed, simply discontinue use. The truth is, if JYM pre workout is properly cycled in and out of your supplement shelf, it really can work. The key is temporarily discontinuing use and allowing the body to work on its own before becoming dependant. I would also remember to drink plenty of water (1-2 gallons daily), although I would recommend this to anyone.
What are some side-effects to using JYM pre workout? Many users of pre-workout formulas complain about undesirable bowel movements or loose stools. This can be easily fixed, however. Simply do not consume JYM pre workout ton a stomach with food (1½ to 2 hours after consuming your last meal is ideal). Other people also complain about becoming nauseous or developing headaches. As aforementioned, make sure you are drinking plenty of water and not consuming more JYM pre workout than you need. If you receive a headache or become nauseous even one more time after utilizing the above remedies, simply discontinue use. Through my own cycled usage over several years, I have made incredible gains with JYM pre workout without any ill side effects, and I recommend the product. If you're under 18, you should seriously check with your parents and doctor before deciding to take JYM pre workout or any other supplement.
Should I take JYM pre workout? After reading all of the above, it's completely up to you whether or not you decide to try JYM pre workout. I, for one, strongly believe in this product's ability to greatly aid in acquiring the mental intensity and physical brawn to produce great workouts and subsequent gains in strength and muscle mass. In addition, the production of similar products after JYM pre workout's initial and continued success has allowed for the price of JYM pre workout to considerably drop. You can pick up a 2.25 lbs. bottle for around $35 at a local nutrition shop (e.g. Nutrition Zone) or for just a tad more at a retailer like Vitamin Shoppe.